Back pain is incredibly common – and those of us who spend the majority of our days stuck at our desks are most at risk. As well as impacting every area of your life, back pain can really compromise your…
Category: Health
Savannah Guthrie is getting candid about aging. The Today show co-anchor revealed she doesn’t shy away from using a filter on her social media posts, but also isn’t afraid to also go au naturel. “I’m like anyone — when I see…
Have you ever found yourself questioning whether a food or diet is actually good for you? We’ve asked two dietitians to break down some of the most commonly questioned foods so you never have to think twice again. You may be…
Depression can be an extremely isolating illness, and one with causes you to question your own sanity. Some of the symptoms of depression include low mood, loss of energy, a feeling of worthlessness, or difficulty concentrating and making decisions. As…
Getting out in nature really does help to improve mental wellbeing, according to a new report published on World Mental Health Day. Research by The Wildlife Trusts has found that prescribing contact with nature to people with poor mental health…